THERE IS NO DOUBT THAT MOTHERHOOD IS A JUGGLING ACT.

You work so hard to be the very best mother, partner, daughter, employee, friend, as you can, while constantly putting your needs on the back burner. There's just not enough time in the day to look after yourself, too. I get it, Mama. As a mother of young twins, I really, truly get it.

BUT MAMAS, WE CAN'T POUR FROM AN EMPTY CUP. YOUR HEALTH AND HAPPINESS MATTERS, TOO.

That's why I created the Zen Mama Yoga Deck - to empower mamas to effortlessly incorporate simple and practical self care into their regular daily routine WITHOUT having to find the extra time and energy that we often just don't have. 

This deck will show you exactly how to fit in simple but effective micro yoga WHILE you feed your children, work, drive, shower, brush your teeth, cook, clean, etc.

You will also learn quick and easy sequences to help you with everyday ailments like headaches, back pain, PMS, low libido, etc. so that you can get back to being the super mom that you already are.

So come along on this journey, Mamas, we're in it together.