These are unprecedented times, no doubt. It's hard not to feel stressed and uncertain about what we should be doing or what's to come. As much as possible, we need to try to mitigate some of that stress with practices that are soothing to our bodies to try to keep our immune systems strong. I would like to support you in incorporating these wellness practices into your day by offering short, simple yoga and meditation videos, some free of charge through Facebook, and others through Yoga International. I would also like to continue to serve you online through live classes, live interactive classes and one on ones. Sty tuned for more information about this.
It's vital that we come together as a global race to support each other in getting through this pandemic. There will be more details to follow soon. Until then, may you be healthy and safe.