Benefits:
- Improves general circulation
- Stimulates the heart
- Stimulates abdominal organs, (i.e. the ovaries and prostate gland, bladder, and kidneys.
- Stretches the knees, groin and inner thighs.
- Helps relieve the symptoms of stress, mild depression, menstruation and menopause.
Cautions/Contraindications:
Knee or groin injury.
Tip:
You may choose to put a block under the top of the bolster to add an incline.
Step by Step Instructions:
Place a bolster on the ground. Sit at the base of the bolster and carefully lower your back onto it. Bend your knees and place your feet on the ground. Inhale deeply, and as you exhale, slowly lower your knees out to the sides with the soles of your feet touching. Place a blanket or pillow under your knees. Rest your arms by your side with your palms facing up. Stay here for 5-10 breaths.