Zen Mama Blog — warrior

  Benefits: Stimulates abdominal organs Stretches and strengthens ankles and legs Stretches chest, groin, lungs and shoulders Increases stamina Helps with backaches (especially through second trimester of pregnancy!) Helps with carpal tunnel syndrome, infertility, flat feet, sciatica and osteoporosis Cautions/Contraindications: High blood pressure Diarrhea Neck problems - do not turn head to look over front hand Step by Step Instructions: From mountain pose, step your feet approximately 3.5-4 feet apart. Reach your arms out to the side, parallel to the ground and palms facing down. Pivot your right foot so that your toes face the right side, and align your...